Welcome to Seated Health Center, where movement meets joy — for every body and every age!

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Whether you're looking for seated exercise classes, fun dance sessions, or even gentle yoga, we've got something for everyone — all from the comfort of a chair!

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Our classes are perfect for seniors, individuals with limited mobility, or anyone just looking for a low-impact way to stay active.

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🌟 The best part? We come to YOU!

Churches, senior centers, apartment communities — wherever you are, we bring the movement, motivation, and good vibes. Make new friends, have fun, and get moving — safely and joyfully.

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For more info, call us at 443-620-3373 or visit our website at www.seatedhealthcenter.com.

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Don't miss out! See you there!