Embrace Your Uniqueness: A Journey of Self-Love
One of the most fulfilling journeys you can take in life is the journey towards self-love. It begins with accepting yourself exactly as...
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"IT'S NEVER TO LATE TO IMPROVE YOUR HEALTH!"
Bridget Johnson
- Feb 4
- 3 min
Unlocking Mobility: 10 Essential Seated Stretches for Seniors
Introduction: In the journey of aging gracefully, maintaining mobility is a vital aspect of well-being. One powerful tool that often gets...
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Bridget Johnson
- Jan 23
- 3 min
Healthy Aging: A Guide to Seated Fitness in Your Golden Years
Introduction: As we embrace the golden years, staying active and maintaining our health becomes increasingly important. The good news is...
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Bridget Johnson
- Jan 10
- 2 min
Day By Day: A Journey of Self-Love and Empowerment
Inspire Yourself Inspiration is the spark that ignites the flame of motivation. It's the feeling of excitement and anticipation that...
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Bridget Johnson
- Jan 8
- 1 min
"Navigating 2024: The Vital Trio of Self-Care, Mental Health, and Helping Others"
In the hustle and bustle of a new year, prioritizing self-care, nurturing mental health, and extending a helping hand are more crucial...
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Bridget Johnson
- Jan 4
- 1 min
"Mindful Sitting: Elevate Your Seated Lifestyle with Meditation Mastery"
Introduction: In the hustle of our seated lives, finding moments of tranquility becomes a priceless endeavor. Welcome to the exploration...
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Bridget Johnson
- Dec 25, 2023
- 2 min
Embracing the Spirit of the Season: A Christmas Celebration of Family, Gratitude, and Good Health
Embracing the Spirit of the Season 'Tis the season of joy, love, and togetherness—a time when families gather, hearts are warmed, and the...
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Bridget Johnson
- Dec 17, 2023
- 2 min
Balancing Act: Self-Care Tips for Busy Professionals Striving for Work-Wellness Harmony
In the fast-paced world of busy professionals, finding the equilibrium between career success and personal well-being often feels like a...
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Bridget Johnson
- Dec 12, 2023
- 2 min
Seated Stretching: A Daily Ritual for Flexibility and Relaxation
Discover the transformative power of seated stretching! This blog introduces a range of seated stretches to enhance flexibility and bring...
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Bridget Johnson
- Dec 3, 2023
- 2 min
Revitalize Your Goals: A Holistic Approach to Wellness in 2024
🎉 Welcome to Your Best Year Yet! 🎊 As we stand on the threshold of a new year, it's the perfect time to reflect, recalibrate, and...
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Bridget Johnson
- Nov 25, 2023
- 2 min
Seated Dance Fitness: Groove Your Way to Health!
Introduction: Alright, fitness enthusiasts and chair champions, buckle up, because we're about to turn your seated workout routine into a...
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Bridget Johnson
- Nov 19, 2023
- 2 min
A Grateful Heart: Nourishing Family, Life, and Wellness
Introduction: In the whirlwind of our hectic lives, it's easy to lose sight of the simple yet profound blessings that surround us. As...
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Bridget Johnson
- Nov 11, 2023
- 2 min
Unveiling the Ancient Wisdom: The Origins and Transformative Benefits of Yoga
Welcome to the timeless world of yoga, a practice that transcends centuries, weaving its roots deep into the fabric of ancient...
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Bridget Johnson
- Nov 5, 2023
- 2 min
Title: Benefits Of An Active Lifestyle
Maintaining an active lifestyle offers a myriad of advantages, impacting both your physical and mental well-being. Let's explore eight...
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Bridget Johnson
- Oct 28, 2023
- 2 min
"Winter-Proof Your Health: 5 Essential Nutrition Hacks You Won't Believe!"
Introduction: As the days grow shorter and the air turns crisper, our bodies start to crave warmth and nourishment. Winter is coming, and...
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Bridget Johnson
- Oct 22, 2023
- 2 min
Seated Fitness Myths Debunked: Separating Fact from Fiction
Introduction: In the world of fitness, myths and misconceptions abound. When it comes to seated fitness, these misunderstandings can be...
14 views0 comments
Bridget Johnson
- Oct 16, 2023
- 2 min
Nature's Gym Is Always Open: Discover the Joys of Outdoor Exercise
When it comes to fitness, Mother Nature has provided us with the ultimate playground. The great outdoors offers a diverse range of...
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Bridget Johnson
- Oct 8, 2023
- 2 min
Balancing Act: Seated Exercises for Stability and Core Strength
1. Seated Leg Lifts: Begin by sitting tall in your chair with feet flat on the ground. Slowly lift one leg straight out in front of you,...
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Bridget Johnson
- Oct 1, 2023
- 2 min
Seated Fitness Hacks: 5 Time-Saving Tips for a Busy, Health-Focused Life!
**1. Strategic Seated Exercises: Maximizing Impact in Minimal Time Example: Engage your core muscles by performing seated leg lifts....
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Bridget Johnson
- Sep 25, 2023
- 1 min
Finish Strong: Conquer the Last Quarter
As the leaves turn and autumn sets in, we're presented with a golden opportunity to recommit to our health and well-being. It's the final...
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Contact us
Kings Contrivance Community Association
7251 Eden Book Drive
Columbia, Md 21046
Email: seatedhealthcenter@gmail.com
Support
Our
Initiative!
If you would like more information on how you can help to make our dream of bring this vital support to the community, visit our GoFundMe link below to learn more!
https://www.gofundme.com/f/g4xk3-lets-join-forces-to-get-people-moving-healthy
© 2021 by SEATED HEALTH CENTER & MORE ( A BLJ Subsidiary).
Proudly created by "He Does All My Marketing"
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